| Trefnir gan Glwb Noflo Meistri arfon | Organised by Arfon Masters Swimming Club |
| Nofio dan reolau y W.A.S.A. | To be swum under W.A.S.A. rules |
| Hyd y Pwll Nofio 25 m (gyda bwm) | Pool length 25 m (with boom) |
| Amseriad electronig | Electronic Timing |
| Y llwybrau nofio wedi eu gwahanu ag offer atal tonnau | Anti-turbulence lane dividers |
| Pwll cynhesu ar wahan | Separate warm-up pool |
Session 1 Session 2 8.30 am Warm-up 9.15 am Start 1.3Opm Warm-up 2.00pm Start 1 Men Freestyle 100m 17 Men Freestyle 25m 2 Women 18 Women 3 Men Backstroke 50m 19 Men Backstroke 100m 4 Women 20 Women S Men I.M. 100m 21 Men Freestyle 50m 6 Women 22 Women 7 Men Breaststroke 50m 23 Men Breaststroke 100m 8 Women 24 Women 9 Men Butterfly 100m 25 Men Butterfly 50m 10 Women 26 Women Relays 4 x 1L Freestyle Relay races 4 x 1L 11 Men 120 years 27 Men Freestyle 240yrs 12 Women 28 Women 13 Men 160 years 29 Men Medley 120yrs 14 Women 30 Women 15 Men 200 years 31 Men Medley 160yrs 16 Women 32 Women Freestyle Relay 8 x 1L 33 Men + Women 300yrs
Organisers reserve the right to restrict entries in oversubscribed events
A 25 - 29 F 50 - 54 L 75 - 79 B 30 - 34 G 55 - 59 M 80 - 84 C 35 - 39 H 60 - 64 N 85 - 89 D 40 - 44 J 65 - 69 O 89 - 94 F 45 - 49 K 70 - 74 P 95 - 100
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INDIVIDUAL EVENTS HEALTH AND INSURANCE RULES PRE-GALA SORTING OF ENTRY CARDS INTO
HEATS CLOSING DATE: Sat. 5th September 1998 |
TEAM EVENTS Points from individual and team events will count towards the Top Team Trophy. PRESENTATIONS BUFFET ENTRY FEES Please enclose a large S.A.E. (A5) for the return
of your entry cards. Entries to: |
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############################################## WARM - UP in the competition pool will be structured as follows: Lane 1: Diving and sprints from deep to shallow end only. Lane 2: Men Only continuous swimming, Clockwise. Lane 3: Backstroke continuous swimming, Anticlockwise. Lane 4: Breaststroke / Butterfly continuous swimming, Clockwise. |
############################################# Lane 5: Frontcrawl continuous swimming, Anticlockwise. Lane 6: Women only: continuous swimming Frontcrawl / backstroke, Clockwise. No diving will be allowed in lanes 2 - 5 from either end, please change lanes when you change stroke. The small pool will be available for warm-up and swim down through the day. Small pool users are asked to pause in their swimming for the start of each race, to ensure quiet. |