October 2020
Contents
Introduction
Swim
England response to
coronavirus outbreak
Beds ASA Executive Committee Contacts
Stronger Affiliation
The Most Common Cancer – Report by John Bellis
Competitions
--- Now to 31 Dec 2020: Just Swim Challenge 30
Out-of-Pool
Activities
New Records
Latest Ranking for Beds Masters
Decathlon Challenge 2020
Links
Introduction
Since
the last newsletter I've found that my clothes have shrunk. Does that
sound familiar? Getting up early for that early morning swim, just
to remember it's not on? Giving up on waving some lightweight free
weights around at home alone? Even walking to the pool and looking at
it shut up? These are common experiences for swimmer during lockdown.
This swimming newsletter provides mostly “non-swimming” information on the latest position on Masters swimming for swimmers affiliated to Bedfordshire clubs. Regrettably the Covid-19 pandemic has put an end to most competitions, but pools are gradually reopening, since the end of August, and training and club swimming is re-starting. Unfortunately, some pools have not re-opened and it is known that the Lewsey Park Pool in Luton is still closed. Previously used by Team Luton as one of their training pools, it is uncertain whether it will ever reopen. Nationally Swim England are requesting support from swimmers to get pools re-opened.
See:- https://www.swimming.org/swimengland/open-pools-campaign-beginning-battle/
Swim England
response to coronavirus outbreak
Swim England is continuing to
both follow and contribute to Government and Public Health England
guidance over staging events in the light of the coronavirus
outbreak. They have produced “Return to the Pool Guidance”
documents
See:-
https://www.swimming.org/swimengland/pool-return-guidance-documents/
and are developing Plans to enable competitions in all disciplines to resume.
See:- https://www.swimming.org/swimengland/plans-events-resumption/
Beds ASA Executive Committee Contacts
This section is intended to give you an idea of what goes on behind the splashing to ensure it continues throughout the county. The following picture shows the Beds ASA Executive Committee, who are all volunteers, at one of their monthly online meetings that have continued to meet throughout the Covid-19 pandemic, and even had an extra meeting in August because of the pandemic, which is traditionally a “month off” for swimming activities.. They are there to help you and can all be contacted by email at addresses shown on the county website.
See below or, for latest at:- https://bedscountyasa.com/executive-committee/
The minutes of the meetings are also online, so you can get details of the work going on. Mostly the committee are working on “Junior” swimming – things like the county championships, but there is a little bit about Masters.
New faces appear at meetings, so I do not recognise all those present but have checked them from the minutes of the meeting.
Row1
Lindsey Wright – Team Luton SC representative
Paul Clarke – Masters Secretary, Bedfordshire Representative on East Region Masters Committee, Beavers Masters representative
Elsa Crick – Leighton Buzzard SC representative
Joanne Stalley – Age Group and Championship Secretary, East Region Welfare Officer, Modernian SC representative
Paula Ellison – Dunstable SC representative
Row2
Phil Pelling - Secretary, Bedfordshire Representative on East Region Management Board
Rosemary Currell – Past President, Dunstable SC representative
Mark Hickmott – Flitwick Dolphins SC representative
Gerry Metcalf – Past President, Past Treasurer, Member of East Region Management Board
David Metcalf – Past President, Vice Chairman of East Region Management Board, East Region Swimming Officials' Manager
Phil Winder – Past President and Secretary
Row3
Lorraine Harwood – Dunstable SC observer
Sandra Grant – President Elect, Disability Secretary, Open Water Representative, Flitwick Dolphins SC representative
Lesley Batson – Development, Putteridge SC representative
Sue Felce – President (Chairman), County Welfare Officer
Linda Watson – Modernian SC representative
Row4
Sam Ferguson – Central Beds SS representative
Marie Murray – Dunstable SC representative
Chris Haden - Competition Swimming Secretary, Putteridge SC representative
Marian Mason – Team Luton SC representative
Louise Mackie – East Region Masters Manager, Officials’ Secretary
The current committee members (Nov 2019 to Nov 2020) contact details are
Executive Officers |
Name |
Email contact address |
President |
Mrs. Su Felce |
|
President Elect |
Mrs. Sandra Grant |
|
Secretary |
Mr. Phil Pelling |
|
Treasurer |
Mrs. Pat Dowsett |
|
County Secretary’s |
Name |
Email contact address |
Any vacant post emails are diverted to the County Secretary |
||
Age Group and Championship Secretary |
Mrs. Jo Stalley |
|
Competition Swimming Secretary |
Mr. Chris Haden |
|
Development Secretary |
Mrs. Pat Dowsett |
|
Disability Secretary |
Mrs. Sandra Grant |
|
Diving Secretary |
Mr. Jon Bush |
|
Master’s Secretary (Swimming) |
Mr. Paul Clarke |
|
Officials’ Secretary (Swimming) |
Mrs. Louise Mackie |
|
Open Water Representative |
Mrs. Sandra Grant |
|
Synchro Secretary |
Ms. Jo McKeown |
|
Water Polo Secretary |
Vacant |
|
County Welfare Officer |
Mrs. Su Felce |
|
ASA East Region Representative |
Mr. Phil Pelling |
Stronger Affiliation
At the July meeting, an issue was raised about Stronger Affiliation (to Swim England) which some clubs were failing to meet. It was noted that some “Masters Only” clubs were encountering problems with meeting the evolving nature of swimming and the new Swim England ‘Stronger Affiliation’ process and requirements. This relates to Swim Mark and much of the requirements apply to clubs with junior swimmers, and consequently have been overlooked by the Masters Only clubs The clubs are working on meeting the requirements by the end of the year. The Beds ASA offered help (contact the Secretary).
The Most Common Cancer– Report by John Bellis
Prostate Cancer by John Bellis
Those of you who know me, will know that I have Prostate Cancer.
I have just finished a twenty-day course of Radio Therapy at Churchill Hospital in Oxford, and six weeks down the line, you are required to have a blood test.
The Oncologist is pleased, and he thinks that it has been caught in time. Only further blood tests (I have my next one in three month’s time) will let us know if I am clear.
I think that I am one of the lucky ones, as it was found at an early stage, due to me having regular blood tests for my PSA (prostate-specific antigen) number at my GP’s surgery.
I asked for these blood tests about ten years ago, after one of my old school friends died of prostate cancer.
You can have an annual PSA blood test, and mine was found to be OK in the first instant. After a few years, it started to go slowly up, and my GP said the I should have a blood test every six months, and to keep a check on it.
As it continued to rise slowly, I was sent to Milton Keynes Hospital for a Biopsy, which confirmed that I had Prostate Cancer, but only very small. I was put on “Watch and Wait”, with continued blood tests, and after another Biopsy , confirmed that it was still growing slowly, I was sent for my Radio Therapy treatment, which hopefully will be a success.
The reason that I am writing this, is to try and make people aware of Prostate Cancer, which has now overtaken Breast Cancer as the largest form of Cancer in the country. PSA blood tests are available to any man aged 45 and older at your GP surgery, and you should have these annually.
So if you, your husband or partner, your father, father in law, or any of your friends fall into this age band, then get them to contact your surgery for a PSA blood test.
Do not leave it for another day, do it now.
My Brother in Law complained of back pain for years, and my sister nagged him for years to go and see his doctor about it, which he did not. When he eventually went to his doctor and had a blood test, his PSA number was off the scale. He had prostate cancer and it had spread into his bones, and he was riddled with it and was told that there was nothing that they could do for him.
He died last year.
If he had had a blood test when he first had back pains, he may still have been alive today.
Competitions
Currently
there are no Masters competitions in the Swim England Masters
Calendar until April 2021.
Swim England organise the Just Swim Challenge 30, racing against the clock! How far can you swim in 30 minutes? You can enter as an individual or as a team of four. Results are recorded in each age group. You can do several swims and submit the one with the best distance. You may need someone, e.g. on the side of the pool, to time you and check your distance or use a “wearable” timer. Special rules apply for swims in open water. There are awards for the first three in each age group. You can check your distance against the archive of past results.
Full details are at https://www.swimming.org/members/just-swim-challenge-30/
I notice that the closing date is not given, and a message “This event is currently closed for any further submission “ indicates either that it is completed or it may reopen later this year. If you wish to enter, you will need to check which.
Out-of-Pool Activities
While competitions are at a standstill, there are other swimming-related activities, workshops and courses that may interest you.
Here are some listed on the East Region website
Technical Officials, Judge 1 Theory- Now is an ideal time to make a start on the volunteering pathway for swimming, as it can be done online.
Club Matters workshops- These assist in the governance of the club and cover a wide variety of themes including VAT advice, marketing, budgeting and more.
Curious Coaches’ Club- UK Coaching deliver an online meeting every Monday afternoon, with a variety of themes to engage coaches.
Free Resources- Swim England YouTube learning videos covering tips and advice for multiple topics and disciplines including strength and conditioning exercises, psychology support, mental wellness awareness, nutrition, discipline specific workouts, and much more.
Regional Podcasts- East Region Podcasts covering an array of subjects are available to listen to.
Coaches Forum- A regular regional swimming coach forum via Zoom. If you are interested in attending, contact the Region.
UK Coaching free E-learning courses– a variety of E-learning opportunities include ‘inspiring positive behaviour’, ‘How to Coach: Plan, Do, Review’ and many more.
Coaches Facebook Group- A regional Swimming Coaches’ Facebook network, to share positive ideas and best practices.
New Records
No new short course or long course records have been set since the March Newsletter.
Latest Ranking for
Beds Masters Decathlon Challenge 2020
The
pandemic has brought this competition to a standstill, with
only 3 Months done and only sixteen Masters swim meets' results
included. The problem is whether to cancel the competition or not.
The rules do not say anything about these circumstances, so pending
a decision the intermediate results are provided below.
Here are the scores for the year up to 26 April 2020 (latest results).
The top Beds
women’s ranking
Rank |
Swimmer |
Beds Club |
Age |
Points |
1 (52) |
Christine Ayers |
South Beds |
67 |
2840 |
2 (77) |
Julie Moinet |
South Beds |
56 |
2525 |
3 (85) |
Elizabeth Woolner |
Flitwick |
53 |
2465 |
4 (88) |
Frances Merridan |
South Beds |
26 |
2450 |
5 (103) |
Janet Masters |
South Beds |
80 |
2336 |
6 (106) |
Jodie Armstrong |
Team Luton |
38 |
2311 |
7 (120) |
Hayley Newman |
Flitwick |
32 |
2232 |
8 (150) |
Lauren Grice |
South Beds |
21 |
2068 |
9 (252) |
Kelly Cooke |
Team Luton |
44 |
1712 |
10 (270) |
Carla King |
South Beds |
37 |
1655 |
11 (325) |
Michelle Neal |
Team Luton |
40 |
1471 |
12 (365) |
Heather Patrick |
South Beds |
58 |
1376 |
The top Beds women’s team ranking is :-
Rank |
Beds Club |
Points |
1 (14) |
South Beds Masters Swimming Club |
10151 |
2 (36) |
Team Luton Swimming |
6824 |
3 (68) |
Flitwick Dolphins SC |
4697 |
The top Beds men’s ranking
Rank |
Swimmer |
Beds Club |
Age |
Points |
1 (72) |
David Cartledge |
Modernian |
60 |
2720 |
2 (89) |
Paul Clarke |
Beaver Mast |
78 |
2602 |
3 (146) |
Marcel Scholten |
Modernian |
54 |
2214 |
4 (162) |
Ian Stoughton |
Team Luton |
61 |
2142 |
5 (289) |
Malcolm Barton |
Team Luton |
65 |
1730 |
6 (326) |
Samuel Fox |
Flitwick |
42 |
1609 |
7 (487) |
Christopher Marshall |
South Beds |
64 |
1265 |
8 (489) |
Peter Iles |
South Beds |
67 |
1264 |
9 (593) |
Sam Bradley |
Team Luton |
27 |
1068 |
10 (759) |
Colin Mayes |
Team Luton |
65 |
783 |
The top Beds men’s teams are ranked
Rank |
Beds Club |
Points |
1 (60) |
Team Luton Swimming |
5723 |
2 (83) |
Modernian SC |
4934 |
3 (91) |
South Beds Masters Swimming Club |
4653 |
4 (155) |
Beavers Masters Bedford SC |
2602 |
5-(216) |
Flitwick Dolphins |
1609 |
Links
Beds
County ASA Website Masters:
https://bedscountyasa.com/category/masters/
East
Region Website Masters: https://www.eastswimming.org/masters/
Swim
England Masters Hub: https://www.swimming.org/masters/
Back
copies of Beds ASA Masters Newsletters can be found at
https://bedscountyasa.com/406/
And
Earlier ones in the Archive at
http://www.swimsite.freeuk.com/beds/news/news.htm
You
can Subscribe to the Beds Masters Newsletters by email here:
https://bedscountyasa.com/406/
Paul Clarke
Email:
swimsite@freeuk.com
Archive: www.swimsite.freeuk.com/beds